Wednesday, November 4, 2009

How Much Protein In Ribeye Steak

stuffed pancakes with cheese sauce and arugula salad Herring


always produces pancakes with a double portion of dough. It is almost a tradition that the first day we eat pancakes, sweet, and the second in the dry version. This time I made up a very accurate (of course my opinion) filling. A bit sharper in taste rocket perfect for mild potatoes and cheese sauce perfectly complements the entire flavor. It came out a healthy vegetarian dish, I will surely repeat them over and over, and the sauce that tasted all very well be used for other foods such as meat.

Cheese Sauce:

200 g - 2 processed cheese (diced 100g) mild such as Gouda

25 g butter

½ cup milk


All the ingredients thrown into the saucepan and warm up on low heat. Stirring constantly, waiting until the cheese is completely melted and the sauce will have a uniform consistency.


½ kg potatoes

1-2 red peppers

1 large onion

arugula

sea salt and garlic

freshly ground pepper color

1 tablespoon olive


previously fried pancakes


finely dice the onion and peppers fried in olive oil. Pre-cooked potatoes in their skins, peel and cut into coarse cubes or simply kneading. Add potatoes, fried onions, bell peppers, and washed and centrifuged rocket, rocket must be dry. All seasoning and mix. On the pancakes we put the stuffing and wrap like croquettes. They are Two methods of heating. Ready rolled pancake in a frying pan you can fry a minute or heat in a microwave. Then pour it with cheese sauce and we eat with gusto.

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